Knee Rehab App: A Shift in Perspective
I recently started working with a rehabilitation trainer—and guess what? She told me to stop doing one of the exercises I had originally planned to include in the knee rehab app I was building ⌨️
That moment made me pause.
🙋♀️ Was the real issue just finding the right rehab professionals?
Turns out, it’s not. The problem is mostly mental.
Rehab specialists do exist—you just need to make the effort to find them.
I’ve talked to people who fully recovered,* can now run*, and enjoy life pain-free.
And then there are others—myself included—who’ve been stuck in cycles of:
● low motivation
● not knowing which surgeon or rehab expert to trust
Looking at it now, the real issue isn’t the lack of options—it’s the lack of consistent action toward healing.
So, here’s the update:
I’ve stopped working on the app.
Instead, I’m focusing on finding the right surgeon and rehab specialists. That’s the real path forward.
It’s been a couple of weeks now, and I keep asking myself:
● Are my actions truly supporting me, tactically?
● And am I aligned with my strategic long-term self?
Big thanks to my teacher @Alex_Magicstep for helping me ask the right questions and move forward faster.
@karma_pema_1108’s moving away from chaotic efforts and starting to focus on real, lasting changes in my life.