How to eliminate negative believes?

okey, go! Exposure therapy . See?

When we face our fears, that means, we’re close to reveal the wrong belief.
It’s necessary to allow ourselves to feel that fear, AND continue!

**Continue asking **

  • In what do I believe, to make me feel these emotions on these naturally neutral facts?

So when you finally find that, (example)

  • “I lack trust”
  • “I lack connection”

Then reverse it

  • and say smth “I trust lack” - literally means I trust in lack , I trust that lack exists.
  • but wait, you have trust? You have trust in lack? That mans the first belief “I lack trust” is wrong.

The very same with the connection: I connect lack. I’m connected to lack?
So I CAN be connected and it’s just my choice to connect to lack, not to something else.

And now I can chose to connect to something else!